wod

11.20.14 Lone Tree CrossFit Gym Workout WOD

By 11/19/2014 No Comments

Chris Pischel Squatting at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

13 Minutes to Set 1 Rep Max of:

Back Squat

 

Glory

For Time:

5 Clean and Jerks (205/145, 165/115, 135/95)

5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)

1000m Row

5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)

5 Clean and Jerks (205/145, 165/115, 135/95)

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