wod

11.20.16 CrossFit Workout WOD Centennial Lone Tree CO

By 11/20/2016 No Comments

Warm-up-Coach’s Led Line Drills (15)

“Artie”

20 Minute AMRAP-

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 Thrusters (95/65)

Shean

About Shean

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