11.21.14 Lone Tree CrossFit Gym Workout WOD

Nice Wall Balls at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

15 Minute Cap

A. 5 sets of 1 Snatch Pull at 1RM Snatch weight

B. 5 sets of 2 Snatch Deads at 1RM Snatch weight

C. 5 sets of 3 Snatch Power Shrugs at 1RM Snatch weight

 

Glory

For Time:

1 Mile (Row or Run)

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 Hand Release Burpees

20 Power Snatches (135/95, 115/75)

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CrossFit

Intensity

Technique

Nutrition