11.25.14 Lone Tree CrossFit Gym Workout WOD

Judges Meeting at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

F.I.T. Test

Max Effort of:

Handstand Hold for Time (no feet on wall)

 

Glory

3 Rounds for Time of:

400m Run

21 Pull ups

12 Hang Squat Snatches (95/65)

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Intensity

Technique

Nutrition