11.25.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 11/24/2016 No Comments

Warm-up Coach’s Led (15)

A. 12 Rounds For Time-

1 Rope Climb

5 Deadlifts (185/135)

5 Handstand Pushups

1 Power Clean (185/135)

*Scale the weight of the deadlift so that ALL 12 Rounds are unbroken. The goal here is to move at a steady and consistent pace, don’t go too hard out of the gate and hit muscular fatigue too early. Stagger as needed to share the ropes, substitute 5 TRX Rows for 1 Rope Climb


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