wod

11.26.14 Lone Tree CrossFit Gym Workout WOD

By 11/25/2014 No Comments

Scott Kettle Bell Swings at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Glory

“Kettlebell Hell”

In 3 minutes complete:

25 KB Swings

15 Burpees

AMRAP of 1-arm KB Snatches from the hang in the remaining time.

Rest 1 minute

In 3 minutes complete:

25 KB Swings

15 Burpees

AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

In 3 minutes complete:

25 KB Swings

15 Burpees

AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest.

 

Rest 5 minutes and repeat 1, 2 and 3 again.

steven s

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