wod

11.27.15 CrossFit Workout WOD Parker Lone Tree CO

By 11/26/2015 No Comments

A. Deadlift- 5×5 @80% of 1 RM

B.”Death by Thrusters+ Box Jumps”

Minute 1- 1 Thruster +1 Box Jumps

Minute 2- 2 Thrusters+ 2 Box Jumps

Minute 3- 3 Thrusters+ 3 Box Jumps…

*Continue to add 1 rep to each movement until you cannot complete the work within the minute

 

Thrusters (95/65)

Box Jumps (24/20)

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough