wod

11.28.15 CrossFit Workout WOD Centennial Lone Tree CO

By 11/27/2015 No Comments

5 Rounds For Time-

20 Power cleans (135/95)

20 Toes to Bar

20 Kettlebell Swings (53/35)

250m Run

Then…

50 GHD Situps

*Complete the GHD sit-ups after completion of the 5 rounds, score total time

Shean

About Shean

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