wod

11.30.15 CrossFit Workout WOD Parker Lone Tree

By 11/29/2015 No Comments

A. Deadlift- 6×3 @80% of 1 RM

*8 GHD sit-ups between each set
B. With a Partner…

14 Minute AMRAP-

P1- 12 Goblet Squats (53/35)

P2- 250m Row

*Both partners must compete their meters/reps before switching. Score total squats+meters rowed

Shean

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