wod

11.30.16 CrossFit Workout WOD Centennial Lone Tree CO

By 11/29/2016 No Comments

Warm-up- Coach’s Led Line Drills

A. 10 Rounds of:

30 seconds of Burpees

Rest 30 seconds

30 Seconds of Thrusters (95/65)

Rest 30 seconds

*Score total reps

B. Front Squats 5×2 with remaining time in class

Shean

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