11.4.14 CrossFit WOD in Denver Lone Tree CO

 

 

Goals

8 Minutes to Set:

1 Rep Max Overhead Squats

 

Glory

For Time:

500m Row

400m Run

20 Muscle Ups

Rest 2 Minutes

500m Row

400m Run

20 KB Snatches (each)image

Rest 2 Minutes

500m Row

400m Run

20 Strict HSPU

 

Grind

7×5 Back Squats

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