wod

11.5.14 CrossFit WOD in Denver Lone Tree CO

By 11/05/2014 No Comments

image

 

Goals

F.I.T. Test

2 Minutes ME of:

Air Squats

 

Glory

5 Rounds for Time of:

8 Toes to Bar

12 KB Thrusters (32/24 kg)

16 KBB Walking Lunges (32/24 kg)

Rest 2 Minutes, Then

“Eva”

5 Rounds for Time of:

800m Run

30 KB Swings (32/24 kg)

30 Pull Ups

steven s

About steven s

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