wod

11.6.14 CrossFit WOD in Denver Lone Tree CO

By 11/05/2014 No Comments

image

 

Goals

5×7 Front Squats

 

Glory

10 Rounds for Time of:

3 Power Snatches (135/95)

15 Wall Balls (20/14)

 

Grind

6 Minutes to Attempt:

Max unbroken Handstand Walk

steven s

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