wod

11.6.16 CrossFit Workout WOD Centennial Lone Tree CO

By 11/05/2016 No Comments

Warm-up-Coach’s Led Line Drills (15)

On a 30 Minute Clock…

Minutes 0-10… 10 Minute AMRAP

10 Thrusters (75/55)

10 Burpees  Over the Bar

20 Double Unders

Minutes 10-20… Establish a max Clean for today

Minutes 20-30… 10 Minute AMRAP

10 Thrusters (75/55)

10 Burpees Over the Bar

20 Double Unders

Shean

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