11.7.14 CrossFit WOD in Denver Lone Tree CO

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Goals

F.I.T. Test

Row 500m for Time

 

Glory

Strict Press Biathlon

800m Run

21 Unbroken* Strict Press (115/75)

800m Run

18 Unbroken* Strict Press (115/75)

800m Run

15 Unbroken* Strict Press (115/75)

* A 200m run penalty must be completed any time the strict press is broken

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