wod

12.01.15 CrossFit Workout WOD Centennial Lone Tree CO

By 11/30/2015 No Comments

A. Back Squat –

6 Minute EMOM- 5 Reps @70%

6 Minute EMOM- 3 Reps@75%

*Perform on a 12 minute clock

 

B. 7 Rounds:
7 Power Cleans (105/75)
7 Thrusters (105/75)
7 Lateral Barbell Burpees

 

C. 3 Minute AMRAP- Strict Pull-ups

Shean

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