wod

12.10.14 Lone Tree CrossFit Gym Workout WOD

By 12/09/2014 No Comments

Morning Yoga Class at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Goals

3×3 Back Squat

Then

Deadlifts 10-8-6-4-2, climbing in weight

 

Glory

3 Rounds of 750m Row (1 minute rest between rounds)

 

Grind

Accessory Work

2 rounds of:

:30 on, :30 off

L-Sit

Superman Hold

GHD Hold

Good Morning Hold (45/35)

steven s

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