wod

12.11.14 Lone Tree CrossFit Gym Workout WOD

By 12/10/2014 No Comments

The Original FIT at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

Every Minute on the Minute of:

Clean and Jerks

3 rounds of:

Min 1: 3 reps at 50 pounds under PR

Min 2: 2 reps at 40 pounds under PR

Min 3: 1 rep at 30 pounds under PR

 

Glory

For time:

100 Double Unders (4x singles)

Followed by:

21-15-9 of:

KB Swings (32/24 kg)

Burpees

Followed by:

100 Double Unders

steven s

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