wod

12.11.16 CrossFit Workout WOD Centennial Lone Tree CO

By 12/10/2016 No Comments

Warm-up-Coach’s Led Line Drills (15)

“Incredible Hulk”

20 Minute AMRAP

5 Deadlifts (115/75)

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

*The whole workout is done at the same weight

Shean

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