wod

12.12.14 Lone Tree CrossFit Gym Workout WOD

By 12/11/2014 No Comments

Coach Karim at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Glory

“Fight Gone Bad”

3 rounds for total max reps of:

1 min Wall Balls (20/14)

1 min Sumo Deadlift High Pull (75/55)

1 min Box Jumps (24/20)

1 min Push Press (75/55)

1 min Row for Calories

1 min Rest

steven s

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