wod

12.12.15 CrossFit Workout WOD Centennial Lone Tree CO

By 12/11/2015 No Comments

4 Rounds…

400m Run

20 Kettlebell Swings (75/53)

10 Burpee Box Jumps

 

3 Rounds…

20 Thrusters (115/85)

10 Handstand Pushups

 

2 Rounds…

20 Overhead Plate Lunges (45/35)

3 Rope Climbs

 

 

 

 

 

 

Shean

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