wod

12.13.16 CrossFit Workout WOD Centennial Lone Tree CO

By 12/12/2016 No Comments

Warm-up- Coach’s Led Line Drills

A. Snatch Grip Straight Leg Deadlift 4×7

*30 second Hollow Hold after each set

B. 12 Minute AMRAP…

10 Power Cleans (135/95)

10 Burpee Pull-ups

Shean

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