wod

12.14.15 CrossFit Workout WOD Parker Lone Tree CO

By 12/13/2015 No Comments

Week 2

A. 10 Minute EMOM- 5 Back Squats @75% of 1 RM

*More weight than last week

B. 5 Rounds For Time-

5 Handstand Pushups

10 Burpees

15 Ball Slams (40/30)

20 Calorie Row

Shean

About Shean

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