wod

12.15.14 Lone Tree CrossFit Gym Workout WOD

By 12/14/2014 No Comments

IMG_0284

 

Goals

Every Minute on the Minute for 10 Minutes of:

Odd: 3 Touch and Go Squat Snatch (60% of 1RM)

Even: 5 Muscle ups

 

Glory

For Time:

30 Chest-to-Bar Pull-Ups

400m Row

15 Overhead Squats (135/95)

800m Row

15 Overhead Squats (135/95)

400m Row

30 Chest-to-Bar Pull-Ups

steven s

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