wod

12.15.15 CrossFit Workout WOD Centennial Lone Tree CO

By 12/14/2015 No Comments

Week 2

A. 12 Minute EMOM- 5 Bench Press @65% of 1RM

B. 14 Minute AMRAP-

20 Toes to Bar

20 Pushups

40 Double Unders

 

Shean

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