12.16.14 Lone Tree CrossFit Gym Workout WOD

By 12/15/2014 No Comments




Death by Power Clean*

With a Running Clock…

At the 00:00 Mark:

Power Clean (225/155)


At the 10:00 Mark:

Power Clean (205/140)


At the 20:00 Mark:

Power Clean (185/135)


At the 30:00 Mark:

Power Clean (135/95)


* ‘Death By’ means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.  For the first three weights you will be capped at 10 mins.  For the final weight go for as long as possible.  Your will have four scores; completed rounds + reps for each weight.

steven s

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