wod

12.16.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 12/15/2015 No Comments

Week 2

A. 12 Minute EMOM

Minutes (1-4) 3 Snatches@60% of 1 RM

Minutes (5-8) 3 Snatches @65% of 1 RM

Minutes (9-12) 2 Snatches @ 70% of 1 RM

*Heavier than last week

 

B. 3 Rounds For Max Reps-

1 Minute Assault Bike (Calories)

1 Minute Power Snatches (95/65)

1 Minute Goblet Squats (53/35)

1 Minute Kettlebell Swings (53/35)

Shean

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