12.17.14 Lone Tree CrossFit Gym Workout WOD

IMG_0360

 

Goals

10-8-6-4-2 Front Squats

 

Glory

For time:

50-40-30-20-10 Wall Balls (20/14)

100-80-60-40-20 Double Unders (4x singles)

REQUEST INFORMATION

Intensity

Technique

Nutrition