wod

12.17.14 Lone Tree CrossFit Gym Workout WOD

By 12/16/2014 No Comments

IMG_0360

 

Goals

10-8-6-4-2 Front Squats

 

Glory

For time:

50-40-30-20-10 Wall Balls (20/14)

100-80-60-40-20 Double Unders (4x singles)

steven s

About steven s

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