wod

12.17.15 CrossFit Workout WOD Parker Lone Tree CO

By 12/16/2015 No Comments

Week 2

A. 10 Minute EMOM- 5 Front Squats @60% of 1 RM

B. 27-21-15-9

Box Jumps (24/20)

Wallballs (20/14)

GHD Sit-ups

 

Shean

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