wod

12.18.14 Lone Tree CrossFit Gym Workout WOD

By 12/17/2014 No Comments

IMG_0125

 

Goals

Clean and Jerk

1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set

 

Glory

For time:

30-20-10 Squat Cleans (135/95)

15-10-5 Strict HSPU

steven s

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