wod

12.18.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 12/17/2015 No Comments

Week 2

A. 12 Minute EMOM

Minutes (1-4) 3 Cleans@60% of 1 RM

Minutes (5-8) 3 Cleans @65% of 1 RM

Minutes (9-12) 2 Cleans @ 70% of 1 RM

B. 15 Minute AMRAP

20 Overhead Plate Lunges (45/35)

10 Clean and Jerks (135/95)

5 Muscle Ups

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough