12.19.14 Lone Tree CrossFit Gym Workout WOD

IMG_6636

 

Goals

2 Rounds for time:

3x200m Run, rest twice as long as run

3x300m Row, rest twice as long as row

 

Glory

5-4-3-2-1 reps of:

Deadlifts (335/235)

Bench Press (225/155)

Muscle Ups

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CrossFit

Intensity

Technique

Nutrition