wod

12.2.14 Lone Tree CrossFit Gym Workout WOD

By 12/01/2014 No Comments

Check out FIT Everywhere! at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

20 Muscle ups for time, every time you break rest for 1 full minute

 

Glory

7 Rounds of:

In 2 minutes complete:

200m Run (3rd rock and back)

7 Deadlifts (335/225, 275/185, 225/155)

Max reps of Double Unders in the remaining time

Rest 1 minute between rounds, score is total number of DU

steven s

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