wod

12.2.16 CrossFit Workout WOD Centennial Lone Tree CO

By 12/01/2016 No Comments

Warm-up- Coach’s Led Line Drills (15)

A. 8 Sets of the complex…

1 Squat Snatch+2 Hang Squat Snatch+3 Overhead Squats

B. 27-21-15

Back Squats (165/125)

Handstand Push-ups

Shean

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