wod

12.20.15 CrossFit Workout WOD Centennial Lone Tree CO

By 12/19/2015 No Comments

“Carse”

21-18-15-12-9-6-3 :
Squat cleans (95/65)
Double-under
Deadlifts (185/135)
Box jump (24/20)
Begin each round with a 50 meter Bear crawl.

Shean

About Shean

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