wod

12.21.15 CrossFit Workout WOD Parker Lone Tree CO

By 12/20/2015 No Comments

Week 3

A. 10x Every 90 seconds- 3 Back Squats @70% of 1RM

B. “Diane”

21-15-9

Deadlift (225/155)

Handstand Pushups

Shean

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