wod

12.22.14 Lone Tree CrossFit Gym Workout WOD

By 12/21/2014 No Comments

 

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Glory

“Filthy 50”

50 reps of the following for time:

Box Jumps (24/20)

Jumping Pull Ups (set up bar at mid forearm when standing with arms extended overhead)

KB Swings (32/24 kg)

Walking Lunge Steps

Knee To Elbows

Push Press (45/35)

Hip Extensions

Wall Balls (20/14)

Burpees

Double Unders (4x singles)

steven s

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