wod

12.22.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 12/21/2015 No Comments

Week 3

A. 10 Minute EMOM- 3 Bench Press @ 75% of 1 RM

B. 14 Minute AMRAP

10 Power Cleans (135/95)

15 Box Jumps (24/20)

10 Burpees

 

Shean

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