wod

12.23.14 Lone Tree CrossFit Gym Workout WOD

By 12/22/2014 No Comments

IMG_0381

 

Glory

For time:

10-9-8-7-6-5-4-3-2-1 of:

Front Squats (155/105)

200m Run or Row after every round

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough