wod

12.23.15 CrossFit Workout WOD Centennial Lone Tree CO

By 12/22/2015 No Comments

Week 3

A. 12 Minute EMOM

Minutes (1-4) 3 Snatches@65% of 1 RM

Minutes (5-8) 2 Snatches @70% of 1 RM

Minutes (9-12) 1 Snatch @ 80% of 1 RM

 

B. 8x Every 90 Seconds- 3 Front Squats@70% 0f 1 RM

 

C. 10 Minute AMRAP- (Open Prep WOD)

30 Double Unders

15 Power Snatches (75/55)

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough