wod

12.24.14 Lone Tree CrossFit Gym Workout WOD

By 12/23/2014 No Comments

xmas-cf

 

 

 

 

 

 

 

 

 

 

Glory

12 Days of Christmas

1 Deadlift (225/155)

2 Burpees

3 Pull ups

4 Push ups

5 Toes to bar

6 Shoulder to overhead (95/75)

7 Box Jumps (24/20)

8 Lunges

9 Sit ups

10 Ring Rows

11 KB Swings (24/16 kg)

12 Front Squats (135/95)

steven s

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