wod

12.24.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 12/23/2015 No Comments

“12 Days of CrossFIT”

1 Sumo Deadlift High Pull (95/65)

2 Thrusters (95/65)

3 Burpees over the Bar

4 Push Press (95/65)

5 Pull-ups

6 Kettlebell Clean and Press (53/35)

7 Wallballs (20/14)

8 Kettlebell Swings (53/35)

9 Double Unders

10 Toes-to-Bar

11 Abmat Plate Sit-ups (45/35)

12 Overhead Walking Lunges (45/35)

 

*Complete Each round like the song 1; 2-1; 3-2-1…

Shean

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