wod

12.26.15 CrossFit Workout WOD Parker Lone Tree CO

By 12/25/2015 No Comments

A. 12 Minute EMOM

Minutes (1-4) 3 Cleans @65% of 1 RM

Minutes (5-8) 2 Cleans @70% of 1 RM

Minutes (9-12) 1 Clean @ 80% of 1 RM

 

B. “Nancy”

5 Rounds For Time-

400m Run

15 Overhead Squats (95/65)

 

Shean

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