wod

12.28.15 CrossFit Workout WOD Parker Lone Tree CO –

By 12/27/2015 No Comments

Week 4

A. 10x Every 90 seconds- 3 Back Squats @75% of 1 RM

B. Open Prep WOD

For Time-

27-21-15-9

Calories on the Rower

Thrusters (95/65)

Shean

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