wod

12.29.14 Lone Tree CrossFit Gym Workout WOD

By 12/29/2014 No Comments

Deadlifts

 

Goals

10 minutes to work up to a heavy set of:

Power Snatch + Squat Snatch

 

Glory

3 Rounds for time:

60 Doubles Unders (4x singles)

30 Wall Balls (20/14)

15 Deadlifts (245/175)

steven s

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