wod

12.29.15 CrossFit Workout WOD Parker Lone Tree CO

By 12/28/2015 No Comments

Week 4

A. 10x Every 90 seconds- 3 Bench Press @ 70% of 1 RM

B. 15 Minute Up Ladder…

3 Box Jumps (30/24)

3 Toes To Bar

3 Ball Slams (40/30)

*6/6/6…9/9/9… Continue to add 3 Reps until 15 minutes is up.

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough