wod

12.3.14 Lone Tree CrossFit Gym Workout WOD

By 12/02/2014 No Comments

Nice Pull Up! at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

 

 

 

 

 

 

 

 

 

 

 

 

Goals

For Time:

100 Strict Pull Ups

 

Glory

For time:

3 Rounds of:

500m Row

5 Squat Clean Thrusters (185/135)

 

Then 3 Rounds of:

10 Burpee Pull ups

5 Squat Clean Thrusters (155/105)

 

Then 3 Rounds of:

20 Pistols (10/side)

5 Squat Clean Thrusters (135/95)

 

* One barbell, feel free to change the weights. No rest between couplets. The entire 9 rounds is for time.

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough