wod

12.3.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 12/02/2016 No Comments

Warm-up- Coach’s Led

For Time-

“Karen”

150 Wallballs (20/14)

Rest 3 Minutes

7 Rounds-

2 Rope Climbs

10 Single Arm Snatches (Dumbbells or Kettlebells)

Shean

About Shean

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