wod

12.30.14 Lone Tree CrossFit Gym Workout WOD

By 12/29/2014 No Comments

686A7577

 

Goals

10 Minutes to work up to a heavy set of:

Clean and Jerk

Clean from low hang + Push Jerk + Split Jerk

 

Glory

30 Minute AMRAP of:

500m Row

10 C2B Pull ups

Goal is to complete 5k+ within the 30 mins.

steven s

About steven s

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