12.30.14 Lone Tree CrossFit Gym Workout WOD

686A7577

 

Goals

10 Minutes to work up to a heavy set of:

Clean and Jerk

Clean from low hang + Push Jerk + Split Jerk

 

Glory

30 Minute AMRAP of:

500m Row

10 C2B Pull ups

Goal is to complete 5k+ within the 30 mins.

REQUEST INFORMATION

Intensity

Technique

Nutrition