wod

12.30.15 CrossFit Workout WOD Parker Lone Tree CO

By 12/29/2015 No Comments

Week 4

A. 12 Minute EMOM

Minutes (1-4) 2 Snatches@75% of 1 RM

Minutes (5-8) 2 Snatches @80% of 1 RM

Minutes (9-12) 1 Snatch @ 85% of 1 RM

B. 20 Minute AMRAP

16 Back Squats (95/65)

16 Handstand Pushups

16 Back Rack Lunges (95/65)

Shean

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